Digital Planner
Time management apps and software are an efficient and quick method to tackle the issue of productivity, time management, and the lack of creativity that ADHD minds face.
If you love electronic gadgets, an electronic planner is the best way to take them. It’s a reliable planner that removes the worry of losing the physical planner.
Another benefit of a digital plan system is accessing your list of to-dos on various devices, including your work and home computers.
For instance, use the task icon on Google accounts using your smartphone or laptop. There, you can create tasks and assign them names, dates, and details about contact (if any other individuals are involved in the project). Also, you can create a reminder to ensure you don’t forget your plan for the rest of the week. It is also possible to plan your weekly meals and tasks if you need help deciding what to eat during the day.
Paper Planner
A typical pencil and planner pad. It lets you write down the daily tasks or commitments you must be aware of shortly, such as events, appointments, and anniversary celebrations.
Making lists of your tasks on the empty spaces of your calendar has proven to be highly beneficial to ADHD minds, as it aids them in processing and organising the information they need virtually.
Studies have proven that writing down your plan for the day helps you be more involved in the work you are doing and, as a result, increases your productivity and helps you not miss necessary appointments.
Nothing can beat the joy of writing down your thoughts, goals, and accomplishments on paper. If you’re one of them, you’re in the ideal planner you can get.
Paper planners aid in clearing your mind by allowing you to write down all your thoughts and worries on paper.
A daily planner is helpful as a reminder tool that helps you organise your time to achieve an objective. You can create reminders for work and home, including dates for essential work meetings or dates for checking your car’s oil at home.
Tips on What to Include in Your Daily Planner
For those with an ADHD mind, deciding where to begin with a planner is often tricky. Let’s start with tasks that must be completed to complete the day. It could be as simple as” take out the trash” or “clean the dishes.”
Important dates: A daily planner will always include a section in which you can enter dates for birthdays, anniversary celebrations, doctors’ appointments, birthdays, and more. The dates will be a reminder for you and help you organise.
Ideas and suggestions for the ADHD brain can be plentiful, particularly at the wrong time, causing some distractions. Noting them in your planner daily will allow you to return to them later rather than letting them go from them.
Motivational quotes: We all require a bit of motivation in our lives to help us keep moving. Please use your planner paper to note inspirational quotes and revisit them whenever you feel low.
There’s no limit on what you can incorporate into your daily planner. Start by setting objectives and working towards achieving these goals. Be sure to keep checking your calendar daily; this way, you can see a clear image of your day, which serves as an incentive to reach your goals.
If you have those ADHD brains, invest in an educational planner. It has been proven to enhance their overall academic performance, boost their self-confidence, and is an important life skill when they reach adulthood.
Avoid planners with large volumes that could be a hassle for you to take around. Choose a spiral binding so you don’t need to worry about missing pages of notes.
Remind the child to keep their planner at hand.
Give step-by-step guidelines on what you should note down what, when, and how to do it.
Speak to the teacher about how to be an organiser trainer for your child. Allow your child to write down assignments, and then have the teacher verify the job before leaving class.
Bullet Journaling for ADHD Minds
An excellent example of a paper planner is a bullet journal. It is a planner and diary notes pad that assists users in keeping their attention, staying well-organised, and reaching their objectives. It’s a reliable method of controlling your day-to-day agenda, work-related projects, or other social events. The entries are labelled with graphics and bullet points that can be considerable assistance to improve your working memory. It also has an index on the top of the page, in which you organise the information you have written into the “little book.” As per Ryder Carroll, inventor of the bullet journal,” The bullet journal is an analog system designed to track the past, organise the present, and plan for the future.”
For people with an ADHD mind, organising and planning is the key to success. A bulletin journal is exactly what it says. It assists you in remembering what you need to do throughout the day and the next day’s activities. Note the things that must be accomplished can help stay focused and productive in crucial tasks while avoiding anxiety over-analysis. The thoughts that run through the ADHD brain are numerous.
A bullet journal is a place to keep your thoughts fresh and revisit your old ones.
It is a great place to express the possibility of creativity, mainly when structures do not go well for an ADHD brain.
The journal has a versatile layout; you can make any changes, even drawings.
You can make it as easy and enjoyable as you want or as complicated as you’d like to
Is an ADHD coach worth it?
Individuals with ADHD typically have difficulty with tasks such as finishing assignments, responding to emails, keeping track of everyday chores, or following instructions. Everyone has goals they’d like to accomplish, but the issue is when we need help figuring out how to reach them. It isn’t the case that all ADHD minds are affected by this issue, but for those who have, an ADHD coach can help by assisting. The ADHD coach can be described as a coach who is specially trained to assist ADHD minds(young as well as old alike)to improve their lives. They develop step-by-step plans that ADHD clients can follow. The coach will address issues related to
Planning
Goal development
Social skills
Time management
Motivation… The list is endless.
They can set achievable goals, and the coach may provide non-judgmental assistance and suggestions on approaching complex tasks. You can also hold them accountable for their purposes and schedule deadlines with regular follow-ups, either via phone calls or in meetings.
How to Choose the Right ADHD Coach
Find out what you need – what you want from coaching. Have you identified a particular subject that you require assistance in, such as budget planning, relationship problems, or simply your personal health?
Begin a thorough search. There is no regulatory body that certifies ADHD coaches. However, specific organisations like The ADHD Coaches Organization (ACO) and The Attention Deficit Disorder Association (ADDA) offer an online directory for conducting your search.
Interview – request to speak to previous clients to provide an example.
Be sure to choose a coach who specialises in ADHD.
Begin – after you’ve identified the ideal coach, inform them of the issue you want to address. Together, they will create the steps of reaching your goals for the future.
In Conclusion, Why Do ADHD Minds Need Planners?
ADHD brains thrive on immediate gratification. This is why we can take on and abandon tasks quickly when they do not interest us. It isn’t easy to complete tasks and meet deadlines that could cost us jobs or relationships. A well-designed planner system and the correct ADHD coach can improve the lives of people with ADHD. It gives them the tools for better living, which medication can’t provide. Abilities like managing time, planning, and organisation are essential in daily life.
